Offerings

SUBSTANCE: A 6-Week Foundational Course [Starting January 12th, 2026]

We start simple, and keep it simple. 

We take the time to drop in and connect as we build practical skills to help you reset and reconnect. 

This is where we have to start - the basics. 

And THAT allows us to build, to be creative, to tap into our intuition, to explore - but we must first establish the foundation. And we want the SUBSTANCE of that foundation to be solid, don't we?

SUBSTANCE is a foundational, educational course designed to help you reconnect with the internal tools that already live within you — your breath, your body, your awareness, and your capacity for calm.

Many of us move through life disconnected from these inner resources. We function, perform, and keep going, without realizing how far we’ve drifted from ourselves.

This course isn’t about adding more.

It’s about remembering what’s already there.

✨ WHAT SUBSTANCE IS

Substance is about reconnecting with your internal landscape —

the quiet signals, sensations, and rhythms that tell you how you’re really doing.

This is not a performance-based course.

 

It’s a return to the basics:

breathing, noticing, feeling, and learning how to listen inward again.

 

For some, this will feel like reconnecting.

For others, it may feel like connecting for the very first time.

✨ WHO THIS COURSE IS FOR

Substance is for you if you:

• Feel disconnected from your body

• Live with background anxiety or tension

• Are high-functioning but burnt out or numb

• Sense something is missing but can’t name it

• Want practical tools to feel calmer and more present

• Are curious about embodiment but need a gentle starting place

✨ HOW IT WORKS

• Weekly live Zoom calls (Mondays) at 3:30pm - Starting January 12th, 2026

• Educational teaching paired with guided practice

• Simple, supportive homework between sessions

• Tools designed to be used in real life

• A clear foundation for deeper embodiment practices later on

Sign Up

In-Person Sessions

Integrative Energy Session

60 minutes — In-Person
Packages available: 3, 5, or 10 sessions

This hands-on session weaves together Craniosacral Therapy, Dynamic Body Balancing, Myofascial Unwinding, and Intuitive Energy Work to support your body’s natural ability to heal and regulate.

Each session is tailored to your unique needs — whether you're navigating stress, physical discomfort, emotional overwhelm, or just feeling off and wanting to reconnect with yourself.

Rather than working on just one layer, this integrative approach supports the whole you — physical, emotional, energetic, and nervous system-level.

What’s Included:

A unique blend of the following modalities, depending on what your body needs that day:

  • A gentle, hands-on approach that helps regulate the nervous system by working with the rhythm of the craniosacral system. It supports deep relaxation, eases tension, and can shift long-held patterns in the body.

  • A fascia-based method rooted in osteopathic principles. This work supports structural alignment and energy flow by encouraging the body to unwind from the inside out. It’s especially helpful for physical tension, injuries, or postural imbalances.

  • A subtle, guided process where your body releases held tension and stored emotion through intuitive movement. This can support emotional processing, pain relief, and nervous system regulation.

  • Working with the energetic field of the body to bring awareness, balance, and healing. This may involve tracking sensations, imagery, or subtle shifts in energy — often revealing deeper insights or areas of support.

Clients use these sessions to support:

  • Stress & burnout

  • Physical pain or injury recovery

  • Migraines or chronic tension

  • Grief and emotional release

  • Anxiety and nervous system dysregulation

  • Energy awareness & management

  • Sleep challenges

  • ...or simply to feel more grounded, clear, and at ease.

This is a full-body, whole-self experience. You’ll remain fully clothed and supported throughout the session.

Book

  • Kind Words

    When I first was considering booking a session with Rachael I had so many emotions towards what it would look like. I was excited, nervous, fearful, hopeful but most of all I was confident. I knew that booking with her would be a step in the right direction when it comes to learning about myself. It's difficult to be vulnerable but Rachael made everything feel so easy. As soon as we pulled cards- all my emotions were tunneled into excitement. Rachael really takes her time and energy to facilitate the best session possible. She allows for a no judgment space which really put me at ease. I opened up about my feelings on getting older, my desires to communicate with those who have passed, and how I feel about my own intuitive gifts. Rachael is a sounding board for all things but she always leaves things open for you to dive deeper into your personal journey. I would book with her again in a heartbeat.

    - S.M.

  • Kind Words

    Having never done a Reiki session before I was really interested in learning more about myself, although completely unaware of the type of insights I'd take away.  Rachael was really good at creating a safe environment, this was especially important because it became a lot more emotional than I expected. The insights I received helped me understand how to find more balance and forgiveness in my life

    - D. Winspear

  • Kind Words

    Rachael is a phenomenally talented healer who takes a holistic approach to wellness. Last year I had a session with Rachael surrounding health and wellness. With her honest and authentic guidance, I was able to release years of disordered eating patterns. Rachael gave me the tools and confidence to listen to my body and stop searching for answers externally. When she started practicing/offering Reiki healing, I just knew I had to sign up for a sessionReiki with Rachael was a super impactful and healing experience for me. I went into the session with little to no knowledge of Reiki and came out of the session excited to explore, reflect and grow! The discoveries and reflections that came to me during and after the session have felt like the puzzle piece I've been missing in my spiritual journey. Like in my previous Health session with Rachael, I feel confident in healing to let go of the things that no longer serve me. Rachael's passion and expertise really came to light during the session and it was a powerful experience. If your heart and mind are open, I'd highly recommend Reiki with Rachael!

    - T. Root

  • Kind Words

    I found Rachael's voice and presence bold and soothing (have always felt that, though!). I appreciate the energy and vibrations Rachael has - they are calm, comforting, but also deep, direct, and assertive. I also like that Rachael was clear when she didn't know what something may have meant, but discussed it and asked questions about what I thought. She was confident in her approach, but not so confident that there wasn't room for dialogue, discussion and interpretation. Her style mirrors mine and I valued that feeling throughout.

    - S. Wilson